Jane Grace’s Every Night Dinner Salad

Chopped ice berg lettuce
Chopped romaine
Grated carrots
Sliced red cabbage
Sunflower seeds
Sprouts
Dressing:
2 C. plain low-fat yogurt
2 C. imitation mayonnaise
2 t. garlic salt
1/8 t. pepper
2 t. dried parsley
2/3 t. minced red onion